Photo from Appstacker
As a tech reviewer who can’t resist a good sweat session, I’ve been on a mission. A mission to burpee, plank, and downward-dog my way through the world of workout apps. Why, you ask? To help fitness newbies like you navigate the sea of squats and sun salutations. In this article, I’ll be your tour guide on a fitness journey, sharing my top picks for the best free workout apps for beginners. These apps aren’t just easy to use. They’re your pocket-sized personal trainers ready to help you smash your fitness goals. So, grab your water bottle, put on your favorite workout gear, and let’s find the perfect app to get you moving.
We recommend a few more fitness workout apps for beginners in this video!
Table of Contents
Understanding Fitness Levels and Goals
Before we plunge into the workout app universe, let’s do a quick self-check. Fitness isn’t a universal gym membership where everyone’s routine fits all. We’re all at different stages, aiming for different stars and rocketing at our own speed.
Think of fitness as a three-tiered cake: beginners, intermediates, and advanced. As a beginner, you’re either new to the fitness party or making a comeback after a break. You’re still figuring out how not to look like a flailing octopus during workouts and building up your endurance.
Now, let’s talk destination. Are you on a mission to shed a few pounds, bulk up, master the art of flexibility, or boost your overall health? Your goals will dictate the type of workouts you’ll be doing and the apps that will be your trusty sidekicks.
Remember, it’s all about setting more realistic goals than bench pressing a car on your first day at the gym. Starting with small, achievable targets can keep your motivation cruising at high altitudes and prevent you from burning out faster than a shooting star.
So, give yourself a pat on the back because you’re one step closer to starting your fitness journey! Up next, we’ll explore why a good workout routine is your secret weapon to achieving these goals.
The Importance of a Good Workout Routine
Imagine stepping into a gym, filled with a myriad of machines and weights, but with no idea where to start. Overwhelming, right? That’s where a good workout routine comes into play. It’s like your personal roadmap in the bustling city of fitness, guiding you from one exercise to the next.
A well-structured workout routine is more than just a list of exercises. It’s a carefully designed plan that takes into account your fitness level, goals, and even the amount of time you can dedicate to sweating it out. It ensures you’re not just aimlessly lifting weights or running on a treadmill but working towards your goals in a structured and efficient way.
But here’s the best part: a good workout routine keeps things interesting. It mixes up exercises to work different muscle groups and includes a variety of workouts. One day you could be doing cardio, the next day strength training, and the day after that, you might find yourself trying out yoga. This variety keeps you from getting bored and ensures your body doesn’t get too comfortable with one type of exercise.
So, ready to find a workout routine that suits you? Don’t worry, the apps we’re about to explore have got you covered. They offer a range of workout routines designed for beginners, so you’ll be in good hands (or should I say, good apps?). Let’s get moving!
These fitness apps offer a range of features to help beginners get started on their fitness journey. Whether you’re looking for a quick workout or a comprehensive fitness plan, there’s an app for you. So, let’s get started and find the perfect workout app for you!
Best Free Workout Apps For Beginners
App 1: Nike Training Club
Let’s kick off our app reviews with Nike Training Club. This app has gained a loyal following for a good reason – it offers a wide array of workouts designed by professional trainers. Whether you’re into strength training, endurance exercises, or mobility workouts, Nike Training Club has got you covered. The app provides step-by-step guidance, video demonstrations, and customizable workout plans to suit your fitness level and goals. Plus, it offers a social community where you can connect with friends, join challenges, and stay motivated together. With Nike Training Club, you’ll have the expertise of world-class trainers right at your fingertips.
App 2: Sworkit
Next up is Sworkit, a highly customizable workout app that puts you in the driver’s seat. Whether you’re in the mood for strength training, cardio, yoga, or stretching, Sworkit has a vast library of exercises to choose from. The app allows you to specify the duration of your workout and even target specific body areas. With guided workouts and video demonstrations, Sworkit ensures you perform each exercise with proper form. It’s like having a personal trainer in your pocket, ready to cater to your unique fitness preferences and goals.
App 3: MyFitnessPal
MyFitnessPal is not just a workout app; it’s a comprehensive fitness tracker. Alongside logging your workouts, MyFitnessPal allows you to track your daily calorie intake, monitor your macronutrients, and set personalized goals. The app boasts a vast food database, making it easy to log your meals and stay on top of your nutrition. With MyFitnessPal, you can better understand your overall health and make informed choices to support your fitness journey.
App 4: FitOn
FitOn is a standout app for those looking for diverse workouts at no cost. With FitOn, you can access an extensive range of workout styles, including HIIT, strength training, yoga, and more. The app offers workout plans led by renowned trainers, with options suitable for all fitness levels. FitOn’s user-friendly interface and video demonstrations make it easy to follow along and get your sweat on. And the best part? It’s completely free, so you can focus on achieving your fitness goals without breaking the bank.
App 5: Freeletics
If you prefer equipment-free workouts, Freeletics might be your ideal fitness companion. This app specializes in bodyweight exercises, allowing you to challenge yourself anywhere, anytime. Freeletics tailors workout plans to your individual needs and goals, incorporating high-intensity workouts to boost your fitness level. The app also offers personalized training journeys and tracks your progress as you work towards your desired results. With Freeletics, you’ll discover the power of bodyweight training and the convenience of working out on your terms.
App 6: Fitbod
Fitbod takes the guesswork out of your workout routine by providing personalized plans tailored to your fitness level, goals, and available equipment. This app adapts your workouts based on your performance and preferences, ensuring a progressive and challenging training experience. Fitbod offers various exercises and targets different muscle groups to promote overall strength and balance. Its intuitive interface and comprehensive features, Fitbod make it easy to track your progress and stay motivated on your fitness journey.
App 7: J&J Official 7 Minute Workout
For those days when time is of the essence, the J&J Official 7 Minute Workout app comes to the rescue. This app offers quick and efficient workouts that can be completed in just seven minutes. Despite the short duration, these workouts provide a full-body challenge, targeting various muscle groups. With a variety of exercises and routines available.
How to Choose the Right Workout App for You
Here are 7 features most people seek in a workout app.
By considering these factors, you’ll be well on your way to finding the workout app that perfectly suits your needs and sets you up for fitness success. Remember, it’s all about finding the right companion to embark on this epic quest towards a healthier, stronger, and more fabulous you.
But wait, the adventure doesn’t end here! In the final section of our quest, we’ll wrap things up with a captivating conclusion and leave you with some empowering words to inspire you on your fitness journey. Get ready to conquer your goals and unleash your inner fitness warrior!
Conclusion: Unleash Your Inner Fitness Warrior
Congratulations, fitness warrior! You’ve reached the final stretch of our quest for the best free workout apps for beginners. Armed with knowledge and a sense of adventure, you’re ready to conquer your fitness goals and unleash your inner warrior.
But remember, the app is just a tool for your fitness adventure. Your commitment, determination, and perseverance will carry you to victory. Use the app as your guide, motivator, and workout companion, but ultimately, it’s up to you to show up, put in the effort, and push yourself to new limits.