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Originally Posted On: https://www.refluxguard.com/beating-acid-reflux-your-comprehensive-guide-to-better-sleep/
Acid reflux can wreak havoc on your sleep. Waking up feeling like you’re choking, dealing with persistent heartburn, and facing the discomfort that comes with gastritis can turn peaceful nights into a period of dread. But fret not, in this article we will discuss simple adjustments, such as adopting a specific gastritis sleeping position, the use of specialized acid reflux pillows for adults, and many more ways to help you reclaim your sleep.
Understanding Acid Reflux and Sleep
The battle against acid reflux begins with understanding the enemy. Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition where stomach acid flows back up into the esophagus, causing discomfort and potential damage.
- This condition can lead to a painful burning sensation in your chest, known as heartburn.
- Other symptoms may include a sour or bitter taste in the mouth, difficulty swallowing, and in severe cases, choking with acid reflux.
- Acid reflux tends to worsen at night due to lying flat, which makes it easier for acid to flow up into the esophagus.
Choosing the Right Gastritis Sleeping Position
Many individuals find relief from acid reflux symptoms by modifying their sleeping position.
- Which side to sleep on for heartburn and acid reflux? Experts suggest sleeping on your left side. This position prevents stomach acid from flowing back into the esophagus.
- Propping pillows can also help elevate your head and torso, reducing the likelihood of acid reflux.
- Avoid sleeping flat on your back, as this position can encourage acid flow into the esophagus.
Invest in Acid Reflux Pillows for Adults
Consider investing in specially designed acid reflux sleeping pillows.
- These pillows are typically wedge-shaped, allowing for a gentle incline that keeps stomach acid in its place.
- A gastric reflux pillow is not only practical, but it can also be a comfortable addition to your sleep environment.
The Importance of Incline
An incline mattress topper for acid reflux can significantly reduce symptoms.
- This topper will gently elevate your entire torso, not just your head and neck. This can prevent acid from flowing into your esophagus.
- The best under mattress elevator can be found at Reflux Guard. These elevators are designed specifically for acid reflux relief.
Raising Your Bed for GERD
If a mattress topper or wedge pillow isn’t for you, GERD raising bed might be the solution.
- You can achieve this by placing blocks or risers under the legs of your bed at the head end or by using a specially designed bed frame.
- This method can create a more comfortable incline that works with gravity to keep acid in the stomach.
Bile Reflux: A Different Beast
Not all reflux is the same. Bile vs stomach acid — they are two different things. While acid reflux involves the backup of stomach acid, bile reflux involves bile — a digestive fluid produced in the liver — backing up into the stomach and esophagus.
- Bile reflux can be just as uncomfortable as acid reflux and can cause additional symptoms like vomiting bile and weight loss.
- Biliary reflux treatment might include medication, direct bile drainage, or surgery in severe cases.
Take Control of Your Acid Reflux
With these strategies in mind, you can take the first steps towards a better night’s sleep. Remember, sleeping on your left side, using specialized pillows like an incline pillow for GERD or incline pillow for acid reflux, and elevating your bed can all make a significant difference.
Reflux Guard is here to help you combat acid reflux and reclaim your sleep. Our innovative products — from acid reflux pillows for adults to the best under mattress elevator — are designed with your comfort in mind.
About the Company
Reflux Guard is a company committed to helping individuals overcome sleep disturbances caused by acid reflux and GERD. Through research and understanding, we have created a line of products specifically designed to address these issues. Our passion lies in our mission to transform lives by providing relief from the discomforts of acid reflux, allowing our customers to reclaim their sleep and enjoy life to the fullest. We invite you to explore our innovative solutions and elevate your sleep tonight.
“Reflux Guard – Revolutionizing Relief for Acid Reflux.”
