Photo from Pexels
Originally Posted On: https://timmilburn.com/how-to-shift-to-a-positive-mindset-after-trauma/
Trauma on an emotional level is common in life. Everyone has experienced emotional anguish or trouble at some point in their life, regardless of whether they talk about it publicly or keep it a secret. Everyone experiences emotional situations in a unique way. Although trauma is usually difficult and alters people’s lives, there is a range in how people handle it. Some people will manage to smile and be upbeat despite their suffering, while others will obsess on each setback, and still more people will fall somewhere in the middle. You can suffer in different ways which is why it is so individual, it could be mental abuse, a car accident, a divorce or even an injury on a construction site. The good news is that you can shift your mentality when you’re ready to do so with commitment and self discipline. Although it doesn’t guarantee that your suffering will disappear, it is possible.
Keep in mind that you are not defined by your past
Trauma leaves a person haunted by the experience for a very long time. This is understandable given the nature of what trauma victims have witnessed and experienced. War, natural disasters, and violent acts are horrible experiences for anyone to go through. Keep in mind that who you are does not depend on your past. The brain is quite good at reliving experiences that have a significant impact on your life, even traumatic situations.
Utilise your emotions
One popular method for reducing stress and navigating challenging situations is journaling. If it seems like it would be helpful for you, try it. Even if it doesn’t, taking some time to sit and process your emotions will be beneficial. Try your best to connect with your emotions, give them a few seconds of your full attention, and then take note of how they pass. Healing from trauma requires acknowledging and accepting your feelings. Along the journey, you could experience some challenging emotions like anger, and that’s okay. It’s normal to experience a wide range of emotions, and it’s okay if some of them are unfamiliar to you.
Get Professional Assistance
An unexpectedly traumatic occurrence can cause severe stress. Depression, grief, fear, and sadness are all possible emotions. Find a mental health professional in your area who can help if your sentiments within the first month after the occurrence are so intense that they interfere with your daily life.
Implement a healthy lifestyle
A sound mind will be supported by a sound body. Having poor health was a significant barrier throughout the most challenging period of my personal problems. I could go completely crazy from chronic weariness for days. But taking action, altering my diet, and working out laid the groundwork for all subsequent adjustments. My energy levels gradually increased to the point that my health was no longer a concern. To find out whether there is anything that might be draining your energy, take a look at how you sleep, what you eat, and how active you are. Sometimes being lazy is simply being tired.