A powerful new book, I’M FINE!: A Practical Guide To Managing Your Emotions To Strengthen Relationships With Loved Ones And Yourself, invites men to rethink one of the most common phrases they use to hide what they are really feeling. Written by men’s connection coach Rob Nugen, the book offers a clear, practical, and deeply human approach to emotional awareness that strengthens relationships without sacrificing strength or self-respect.
Most men do not say “I’m fine” because it is true. They say it because it feels safer than being honest. From an early age, many men are taught to stay in control, handle everything alone, and keep moving forward no matter the cost. While this approach may work on the outside, it often leads to emotional exhaustion, disconnection, and isolation on the inside.
In I’M FINE!, Rob Nugen speaks directly to men who are capable, driven, and dependable, yet feel numb, distant, or unsure how to let others in. He challenges the outdated scripts around masculinity and offers an alternative path rooted in courage, honesty, and emotional intelligence. Through practical guidance and lived experience, readers learn how to understand and work with their emotions without losing their edge, break lifelong patterns of silence and shutdown, show up with authenticity and confidence in relationships, and lead their lives in alignment with the man they know they can be.
The book also resonates with readers who are new to inner work. One Amazon reviewer writes, “This book is such a great and easy read for men who haven't done the inner work and struggle to deal with their emotions. Rob is a fun-loving, vulnerable and encouraging storyteller who takes the reader on a journey of inherited beliefs, guilt, shame, heartache, anger, gratitude, and fear, ending with a powerful shift toward authentic connection. A must-read for every man, and for women who want to learn how to help men feel safe with their emotions.”
I’M FINE! is a heartfelt invitation for ambitious men who know they can handle pressure, but are beginning to realize that holding everything together requires more than grinding harder. It is for men who have always wanted to do the right thing, but lacked the support, space, or language to truly deal with what they feel. The message is clear. You do not have to do it alone.
Early praise highlights the book’s clarity and impact. “I’M FINE! is a clear and honest guide,” says David Janke. Jess X Goh calls it “a must-read for every man.”
I’M FINE!: A Practical Guide To Managing Your Emotions To Strengthen Relationships With Loved Ones And Yourself is available now on Amazon in paperback and on Kindle. Readers are invited to pick up their copy and begin the journey toward greater connection, joy, and fulfillment.
About the Author
Rob Nugen is a men’s connection coach dedicated to helping men experience more joy and meaning by becoming more honest with themselves and others. For over twenty years, he has worked shoulder to shoulder with men around the world, guiding them through emotional growth, men’s circles, and transformational men’s work. His approach blends courage, compassion, and genuine connection, grounded in the belief that every man can reclaim his power by honoring his feelings, speaking his truth, and discovering the gold within.
Media Contact
Company Name: Literary Titan
Contact Person: Rob Nugen
Email: Send Email
Country: Japan
Website: https://www.robnugen.com/en/
