Squat rack equipment is one of the most important equipment in the gym industry. It not only helps you build muscle mass and strength, but also improves your agility and speed.
They designed different shelves for different needs — some were designed for heavy-weight squats, while others were designed with front squats or overhead thrusts in mind. These two factors need to be considered when choosing the squat rack that is best for you.
Once you’ve chosen the exercises you want to do on your shelf, it’s time to look at other features that can make your squat workout more effective.
A squat rack is a great way to lift weights with just a barbell and dumbbells. Unlike a power or squat rack, you can perform many exercises that require the bar to be in its original position.
Don’t worry about gear fatigue, just buy a heavy-duty rack that you may never reach its full potential.
Product details : 1 . Solid round steel guard rod , the actual bearing capacity is 500 kg . Effectively protect their own safety , you can safely drop the barbell . 2 . High load bearing intermittent shaft , you don’t have to bend over to put the barbell on during the break .Hang directly on the squat rack, It doesn’t cause the waist injuries . Large weight squat rack without fear of rollover . 3 . Intermittent shaft with wear-resistant nylon pad ,protect the instrument from damage . 4 . Different pull up positions , a variety of handles can meet the training of different posture . 5 . Wear-resistant silent nylon shaft , adopt nylon shaft design , It doesn’t have a jarring noise like a leather pad . 6 . High and low pull assembly area , suitable for 25 mm aperture plate , and 50 mm aperture piece . 7 . Multi-hole frame design , hole encryption adjustment height more accurate . To meet different height and height adjustment . 8 . Rubber non – slip floor MATS , Wear resistant engineering rubber non-slip mat , safe , stable and prevent noise .
How to Squat properly:
1) Place barbells or dumbbells shoulder-width apart on your shoulders. Place them on the trapezius muscles, not on the neck or spine.
2) Push up through your heels while keeping your feet flat on the ground or toes pointing outward while using a squat rack to push up.
What is a squat rack? There are several squat rack, how to use? The squat rack isn’t just a way to lift things. It offers plenty of movement variety, which is important for maintaining proper form and avoiding injury. You can consult us to install this fitness equipment free of charge.
Original Source: https://www.bodongfitness.com/news/how-to-choose-a-squat-rack-that-suits-your-needs/
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